Angel Adoree shares her tips for painting walls
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From lighting to wall colours, furniture to scents, there are lots of things Britons can do to make the bedroom more calming and a sleep-ready space. Paint is arguably one of the most important aspects when it comes to decorating a bedroom because it can impact sleep. Hammonds Furniture has collaborated with sleep experts to share how a bedroom should be decorated to improve sleep quality.
Sleep Expert Dr Lindsay Browning at Trouble Sleeping said: “Getting enough good quality sleep is vital for our overall health and wellbeing.
“Our sleeping environment can have a significant impact on how well we sleep. In an ideal world, our bedroom should be a sanctuary for sleep.
“The perfect bedroom for a good night’s sleep should be decorated in calming and neutral colours.” This includes colours such as greys, creams, earthy greens and browns.
The experts said dark or bright colours “should be avoided” because they can “make people stressed”, which nobody needs before bed.
They added: “You should also go for matte paints over gloss finishes as these are softer and less reflective, which can be distracting.
“Our survey found the most calming wall colour was white (21 percent) followed by duck egg (20 percent), pale grey (20 percent), beige (16 percent) and sage green (14 percent).
Dark and bright colours were voted the least calm wall colours by respondents, as only two percent voted dark purple and dark grey to be calm.
Hot pink and red weren’t popular colours when looking to create a relaxing bedroom. Britons looking to create a zen space should also keep their spaces clutter-free with relaxing fragrances like lavender.
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Marketa Rypacek, Managing Director at Industville commented: “Lighting is one of the most important aspects to think about in any space, as the right light can change the dynamics of a room to create the perfect ambience.
“The number one consideration for lighting any space, no matter what the size, scale or budget, has to be a dimmer switch. Studies have shown that dimmed warm light helps us wind down for the day and get ready for sleep.”
According to Hillarys, colours are a huge factor in the way minds react to the environment. Different colours, shades, hues and transparencies all affect mood.
Hillarys Product Manager, Hannah Cooley, said: “You may be questioning why you’re having trouble sleeping at night and the answer may be staring you in the face…the colour of your bedroom walls.
“In order to get a good night’s sleep, you’ll want to avoid any bright and intense colours in your bedroom and focus on soft, dusty tones to promote relaxation and help you doze off.
“Blue lowers your heart rate making it easier for you to fall asleep.
“It’s such a classic colour that a lot of people turn to as their bathroom colour because a lot of shades are named after the sea, such as ocean blue or marine blue.
“However, there are paler tones which are perfect for the bedroom and your sleep pattern.”
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The expert said to avoid using purple because it can provoke vivid dreams and nightmares due to its distracting effects.
In the living room, Britons should opt for green because they can be instantly mood lifting colours.
It was also recommended to avoid red around the home. Hannah said it can be “quite intense” and “heighten feelings of aggression” and stress.
Instead, colours such as white or light beige can make a room feel calm and bigger than it actually is.
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